Monthly Coaching

To optimize your available training time in a busy life, I will make every workout count towards your goals. I create a daily, weekly, and annual training plan so you’re ready for your “A” race or event. For busy athletes with challenging schedules, a flexible, frequently adjusted training plan can be the difference between 1st and 30th place.

Reaching your event goals can be affected by work, family, nutrition, time to train, and technical skills. I take all of these factors into account when designing and adjusting your plan. Your feedback, current metrics, and the demands of the event will guide every workout I assign. You can focus on riding, racing, and having fun on your bike while I handle the details of getting you stronger.

Custom Training Plans

Some athletes prefer to self-coach and just need a training plan for their event. This is a great option if you just want a little guidance and to save money. I’ll build you a custom plan that will cover every week until your “A” event that year. This could be a race, a fondo, a charity ride, or your first century.

First, we chat on the phone (or in person, if you are local) so I can learn about your riding experience, your goal event, and your available training time. Once I have a full picture of you, I design a training plan and post it to your calendar in TrainingPeaks. All workouts can be used outside or inside on a trainer, including in Zwift, Rouvy, etc.

I’ll also give you advice about adjusting the plan, preparing for your event goal, etc. You can contact me anytime with questions.

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bronze

CUSTOM TRAINING PLAN

$150 One Time Fee

no set-up fee

TRAINING PLAN BASED ON GOAL EVENT

CUSTOM WORKOUTS

1 ride with coach

25% DISCOUNT ON ROAD, MTB, OR cross SKILLS CLINICS

Basic Trainingpeaks account

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SILver

monthly coaching

$100/month

$99 Set-up fee

FULL ANALYSIS OF PAST WORKOUT metrics

CUSTOM TRAINING PLAN BASED ON GOAL EVENTS

CUSTOM WORKOUTS

Zwift, rouvy, etc. supported

weekly POWER FILE ANALYSIS

weekly TRAINING PLAN CHANGES

monthly athlete report

weekly COACH CONTACT

Best Bike split event prep

1 Free Skills CLinics

1 coach ride per month

Basic Trainingpeaks account

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GOLD

monthly coaching

$175/month

$99 Set-up fee

FULL ANALYSIS OF PAST WORKOUT metrics

CUSTOM TRAINING PLAN BASED ON GOAL EVENTS

CUSTOM WORKOUTS

Zwift, rouvy, etc. supported

Daily POWER FILE ANALYSIS

daily TRAINING PLAN CHANGES

monthly athlete report

unlimited COACH CONTACT

Best Bike split event prep

2 Free Skills CLinics

2 coach rides per month

Premium Trainingpeaks account

compare plans