female training

"Women Are Not Small Men"

“…everything that we know in nutrition and sports science and ex-phys is based on a male model.” - Dr. Stacy Sims.

One of the most eye-opening podcasts I’ve listened to this year is an interview with Dr Stacy Sims on TrainingPeaks’ CoachCast. As a coach, I’ve always known that men and women react to training stress differently, but Dr. Sims makes it clear that the differences are much deeper than I imagined.